What We Work On
You don't need the right words or a diagnosis. If any of this sounds like you, we can help.
Anxiety
“My mind won't shut off.” You replay conversations, lie awake and feel on edge for no clear reason.
What we do: Find what sets it off, and give you tools to calm your body and quiet your mind.
Burnout and Stress
“I'm running on empty.” You show up for everyone, but you're tired, snappy or numb.
What we do: Help you set limits, rest without guilt and get your energy back.
Depression
“Nothing feels good anymore.” You go through the motions and keep it to yourself.
What we do: Talk about what's weighing on you, and take small steps that bring life back.
Anger
“I blow up, then I feel bad.” Little things set you off, and the people you love feel it.
What we do: Learn what's under the anger, and how to respond instead of react.
Trauma
“I should be over this by now.” Old memories, jumpiness, or shutting down when things get close.
What we do: Go at your pace, feel safe, and stop letting the past run your life.
ADHD and Autism
“Everyone says just try harder.” You're smart, but focus, time and follow-through feel like a fight.
What we do: Build a plan that fits how your brain works, not how others think it should.
Substance Use: Harm Reduction
“I'm not ready to quit, but I want things to change.” You want to cut back, use more safely, or understand why you use.
What we do: Meet you where you are. No shame and no all-or-nothing rules. You set the goals: using less, using more safely, or stopping.
Relationships
“We keep having the same fight.” You feel unheard, shut out or stuck.
What we do: Learn to say what you need, listen better and stop the cycle.
LGBTQ-Affirming Care
“I'm tired of explaining myself.” Coming out, family, faith, dating, or just being yourself at work.
What we do: A space where who you are and who you love is never the problem. You can just talk.
Black and Immigrant Men
“I carry things most people never see.” Pressure to provide, to be strong, and to make it for everyone back home.
What we do: Talk openly with someone who gets it, and set some of that weight down.
Life Changes
“Everything's shifting at once.” A new job, a breakup, becoming a dad, a move or a loss.
What we do: Make sense of the change and find your footing again.
Grief
“I keep it together, but I'm not okay.” Losing someone or something big, and not knowing where to put it.
What we do: Give the loss room, so you can carry it differently.
Not sure where you fit?
That's okay. Most people aren't. Let's talk it through.
How I Work
Real tools, plain talk and no judgment.
ACT
Acceptance and Commitment Therapy. Stop fighting your thoughts, and start acting on what matters to you.
CBT
Spot the thoughts that keep you stuck, and change them.
DBT Skills
Ways to calm down and stay steady when things feel like too much.
Harm Reduction
Your goals, your pace. No judgment and no all-or-nothing rules.
Direct, With Humor
Honest feedback and real talk. No lecturing.
Online, Your Schedule
Secure video sessions anywhere in Massachusetts.